No perdiste a nadie te perdieron a ti; recuérdalo siempre
En este trabajo se analiza la relación entre los recuerdos traumáticos y las habilidades de afrontamiento para afrontarlos. Los recuerdos traumáticos son difíciles de integrar en la historia de vida del superviviente y pueden interferir significativamente en el funcionamiento social, educativo y laboral. Desde un punto de vista psicopatológico, se distingue entre recuerdos normales y traumáticos. Se analizan las habilidades de afrontamiento adaptativas para lidiar con los recuerdos traumáticos, como la evitación cognitiva, la exposición terapéutica a los recuerdos traumáticos o el perdón. Pero también hay afrontamientos desadaptativos, como la nostalgia, los sentimientos de odio y venganza o las conductas autodestructivas, que deben tenerse en cuenta para explicar las dificultades de recuperación en algunos pacientes. Por último, se examinan las estrategias de regulación cognitiva de las emociones y el papel de la resiliencia y el crecimiento postraumático en algunos pacientes para afrontar los recuerdos traumáticos. Se comentan las implicaciones de este estudio para futuras investigaciones en este campo.
La memoria es la capacidad de fijar, conservar y evocar las vivencias que una persona acumula en su vida. Sin embargo, la codificación de la información no es casi nunca como una grabación fotográfica. Los recuerdos no constituyen una reconstrucción, sino una representación del pasado. La importancia de la memoria radica en que nos permite relacionar el presente con el pasado y proyectar hacia el futuro nuestros pensamientos e ideas (Uzer & Brown, 2017).
Motivational Background Music | Music For Videos
In her podcast, Mexican neuropsychologist and life coach Lorena Aguirre deals in a genuine and intriguing way with serious and transcendental topics ranging from emotional education to healthy and positive interpersonal relationships. Think of this podcast as “self-help for those who hate self-help.”
Want to meditate, relax and find a moment of calm in the midst of chaos? This series by Argentine life coach Nico Iglesias has meditation audios to help you train your mind. Transform your experience from the world of “doing” to the plane of “being”.
Colombian meditation guide and wellness coach Mar uses meditation as a tool to release stress and achieve the best version of herself. Through her podcast, she coaches others to do the same every day. Learn meditations to help you live more in the present, feel more relaxed and experience happiness.
Motivational Background Music
Trauma” is often thought of as physical injury or trauma. However, people can also have psychological trauma after witnessing or experiencing a distressing event.
Trauma can be caused by natural disasters such as hurricanes, earthquakes and floods. It can also be caused by acts of violence, such as terrorist attacks and mass shootings, as well as motor vehicle or other accidents.
Reactions to traumatic experiences may be immediate or delayed. Responses may differ in terms of severity and encompass a wide variety of behaviors and responses, sometimes influenced by culture.
Many of these early reactions are normal and predictable and, in most cases, will diminish over time. If they last longer than a month, contact a licensed mental health professional.
After a traumatic experience, parents and other family members should identify and address their own feelings. This will enable them to help others. Explain to your children what happened and let them know:
Doja Cat – Freak (Translated to English)
Married to the gossip and gossiping people this free app will help you to leave them silent, to have messages of envy on your cell phone and the best to grow as a person, our main features are: More than 1000 Images of Envy. Messages for Women and Men. Easily you can, save, share and use on Intagram™ and Whatsapp™. New messages every day. Messages of depression, overcoming, sadness and acceptance. Dark mode, low internet and battery consumption. Version lite 4M weighs this tiny app.So easy you have how to express your feelings, this app requires fast internet, accept permissions and have a micro sd. Images are taken from the internet!